Movement is key and absolutely necessary for a healthy and balanced lifestyle. Gyms can be intimidating and motivation can be elusive. This session is very individualized and its goal is to first get you moving in ergonomically correct ways to preserve the body, and then develop a plan that works with you and your unique circumstance. Taking into account your preferences, abilities, schedule, and goals we will put into place daily movements to keep joints happy, muscles firm, and heart strong.
$129 (1.5 hours)