Self-Care for Your Child: Ideas for Better Wellbeing

Self-Care for Your Child: Ideas for Better Wellbeing By: Anya Willis, founder of FitKids Just like adults, children need their own self-care in order to maintain their well-being. As a guardian, it’s your responsibility to make sure your child is taking care of themselves from the outside in. You can help them by being a …

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Confessions of a Lichen: I can’t date you, I’m dating the world…

I can’t date you, I’m dating the world… My favorite days are when I am not scheduled to go anywhere. Today is one of those days. I have come to terms with the fact that there is always going to be a long list of must-do’s, should-do’s and want-to-do’s. Which is great, because I don’t sit …

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Confessions of a lichen: I started Yoga Teacher Training!

First weekend of YOGA TEACHER TRAINING!! Wooo! I have been wanting to do my YTT for about 8 years now. I first found yoga in Midland, Michigan in 2006 after a back injury. I enjoyed it then, but didn’t really fall in-love with yoga until a few years later when I was living in Washington …

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