This full spectrum product is raw and versatile. You can eat it, apply to skin, or cook with it. Just two ingredients; Organically grown hemp & organic sunflower oil. Easy and tasty to mix in food or beverage or just eat it raw. For maximum absorption, it is recommended to take as a sublingual (under the tongue) on an empty stomach but effective taken with food as well. Using for body pain it is recommended to both consume orally and apply to painful areas. The glass tincture dropper makes dosing easy and consistent.